Vegan banana cakes are delicious especially. If one is looking for a way to enrich their cake without using eggs and milk they can use bananas. Not only are bananas rich in potassium. Bananas are rich in energy calories, protein and an assortment of vitamins and minerals such as vitamin A, vitamin B1, B2, B6, C, E, K, Folate and Pantothenic acid.
Minerals found in bananas are potassium, phosphorus, magnesium, calcium, sodium, iron, selenium, manganese, copper and zinc. Some of these minerals are very essential in the body. Potassium, magnesium, and calcium control the heart rate and contraction of muscles. Zinc is an important component in body enzymes and also improves taste acuity.
There are many recipes that you can find if you are interested in how to make delicious, beautiful healthy vegan banana cupcakes for your family member or friend’s birthday party. You can be able to substitute ingredients such as melted butter for canola oil. Whole wheat flour can be used in place of all-purpose flour, and your cakes will come out well if you follow the instructions. The cakes that you make can have a very mild taste of banana, and if you have very ripe bananas at home and you do not want to throw them away, then you need to learn how to make these vegan banana cakes.
The fact that you are using many bananas in your recipe means that you will need to use less cooking oil. Your cakes will be lower in fat as compared to other recipes. This is a simple way to make tasty healthy vegan banana cupcakes that anyone can enjoy due to its tastes and nutritional content.
2 cups unbleached all-purpose (plain) flour
1-1/2 teaspoons baking soda
1/2 teaspoon salt
1 cup raw sugar or other sweeteners
1/3 cup oil
4 ripe bananas
1/4 cup water
1 teaspoon vanilla extract
1 cup chopped walnuts
Preheat oven to 350F.
Line cupcake trays with cupcake liners.
Mix flour, baking soda, and salt in a bowl.
In a large bowl, beat sugar and oil together, then add the mashed bananas.
Stir in the water and vanilla, and mix thoroughly.
Add the flour mixture along with the chopped walnuts, and stir to mix.
Spoon cupcake mixture into cupcake trays.
Bake for 15 minutes or until a skewer inserted in the center of a cupcake comes out clean.
Frost if desired.
If you follow the instructions properly, you will be able to bake the best vegan banana cupcakes that you have ever tasted. This is a quick and simple recipe that you can use to make delicious cupcakes. The beauty of such a recipe is that it is 100% vegan.
You might also want to try out using other fruit and vegetables into your cupcakes. The Vegan chocolate cake or Vegan cake with ice cream is incredibly delicious and if you have never had some, you might want to try it out.